<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dorset Ayurveda]]></title><description><![CDATA[Ayurvedic diet & lifestyle consultations, massage, reflexology, organic facials, cancer touch therapy & treatments harnessing the wisdom of Ayurveda.]]></description><link>https://www.dorsetayurveda.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 17:14:17 GMT</lastBuildDate><atom:link href="https://www.samkurawellbeing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Agni - The Fire Within]]></title><description><![CDATA[From the Ayurvedic perspective on digestion, there are two important primary concepts to be familiar with: agni and ama. Agni is the...]]></description><link>https://www.samkurawellbeing.com/post/agni-the-fire-within</link><guid isPermaLink="false">63d6bb510a587c9a0456f366</guid><pubDate>Sun, 29 Jan 2023 19:06:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b6bae15ff824d389e6f296e7e307e8a.jpg/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Chai Spiced Carrot Cake]]></title><description><![CDATA[Anyone associated with me knows full well how I've always loved to bake! Loooong before I became a holistic therapist, I completed a...]]></description><link>https://www.samkurawellbeing.com/post/chai-spiced-carrot-cake</link><guid isPermaLink="false">6163159a2d2a920016e61197</guid><pubDate>Sat, 28 May 2022 19:51:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_f08fe075f92340bf9ac79e4afa0aeee8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[The Wonders of the Kansa Wand ]]></title><description><![CDATA['Kansa' is a Sanskrit word for bronze. It is a metal alloy of copper and tin, and is considered in Ayurveda as a healing metal. This...]]></description><link>https://www.samkurawellbeing.com/post/the-wonders-of-the-kansa-wand</link><guid isPermaLink="false">62703315cd362b3fc9005357</guid><pubDate>Mon, 02 May 2022 21:43:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_803f0283c69c4696a4e2603d02fb184a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Travelling Tips; Foods, Drinks, Routines]]></title><description><![CDATA[With the travel corridors opening far and wide (plus my little sister-in-law heading back to Australia next week), I thought it a good...]]></description><link>https://www.samkurawellbeing.com/post/travelling-tips-foods-drinks-routines</link><guid isPermaLink="false">625328ce25ff73060fc3d468</guid><pubDate>Sun, 10 Apr 2022 20:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a8f0efc486af4d86821282de7f681f6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Masala Chai recipe]]></title><description><![CDATA[Masala means 'mix of spices', and Chai means 'tea'. …So, when we ask for a 'chai tea', really we're asking for a 'tea tea' . It catches...]]></description><link>https://www.samkurawellbeing.com/post/masala-chai-recipe</link><guid isPermaLink="false">625043a0f266cbd7f1c4c8d8</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 08 Apr 2022 14:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_4ef0d7c6a3cc4f2790078aefa906096b~mv2.jpg/v1/fit/w_1000,h_676,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Ayurveda: Summertime]]></title><description><![CDATA[As we approach Pitta time of the year, here are a few Ayurvedic tips to move forward with the seasonal changes of hotter, dryer, longer...]]></description><link>https://www.samkurawellbeing.com/post/ayurveda-summertime</link><guid isPermaLink="false">624b5d4eb928a658058900f5</guid><pubDate>Fri, 08 Apr 2022 14:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_e29ff474bd9e4125ba418e6f7c3c4dc8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Art as Meditation]]></title><description><![CDATA[I've always found a certain sense of calm when drawing and getting creative, it really soothes me and grounds me if I notice my brain...]]></description><link>https://www.samkurawellbeing.com/post/art-as-meditation</link><guid isPermaLink="false">624b6519c57e58011791c952</guid><pubDate>Mon, 04 Apr 2022 21:56:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_67bfa3f61add49299470be17f98cf2fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Rose Pistachio Laddus]]></title><description><![CDATA[Sweet treat anyone??   This is my version of a popular Indian celebration sweet known as laddu/laddoo, traditionally given as offerings...]]></description><link>https://www.samkurawellbeing.com/post/rose-pistachio-laddus</link><guid isPermaLink="false">624aa3e2e756e7f1192cc3a6</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 04 Apr 2022 08:04:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/187a5a_e4a4978c147d471bbb88b895e851baaa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Soaked Almonds]]></title><description><![CDATA[The warm, sweet post-digestive qualities of soaked, peeled almonds have bountiful benefits for all the tissues of the body. Soaking these...]]></description><link>https://www.samkurawellbeing.com/post/soaked-almonds</link><guid isPermaLink="false">61630f270bc52f0016e9634d</guid><pubDate>Sun, 10 Oct 2021 16:27:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1cb07cba74bb4f9395c8f4d51369cea6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item><item><title><![CDATA[Why I love Ayurveda ]]></title><description><![CDATA[Ayurvedic science is full of natural wisdom, it brings the bodily systems back into balance in such a beautiful way, and demonstrates an...]]></description><link>https://www.samkurawellbeing.com/post/why-i-love-ayurveda</link><guid isPermaLink="false">616303004517cf00169baa38</guid><pubDate>Sun, 10 Oct 2021 15:47:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6d52614e6f6b5f4c643673~mv2_d_4320_2856_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Cox</dc:creator></item></channel></rss>